Lifestyle

If a doctor were to write a prescription for healthy earbud use, what would it say? A leading dermatologist has done just that, providing clear, concise “doctor’s orders” to help …

For years, a great misconception has clouded our understanding of Vitamin D. A renowned physician is here to correct the record, explaining why thinking of it as just a “vitamin” …

High cholesterol conducts a silent march through your arteries, gradually clogging your future with the risk of a sudden heart attack or stroke. To secure a healthier tomorrow, you must …

The “drink more water” mantra has dominated health advice for decades, but is it outdated? A medical expert weighs in, suggesting that a more nuanced and personalized approach is needed. …

In a candid and direct talk, a Harvard-trained gastroenterologist lays out the simple truth about the foods causing fatty liver disease. He wants to cut through the confusion with three …

Think of sleep as a vigilant guardian that stands watch over your heart every night. While you rest, this guardian is actively working to defend your cardiovascular system from its …

Many of us have learned unhealthy habits from years of fad dieting and exposure to processed foods. It’s time for a great diet reset. A wellness expert shares eight principles …

Many people wonder how simple physical shapes can have such a profound impact on mental states like stress and anxiety. Here, we answer some common questions about this powerful trio …

The key to this salad’s success is achieving perfectly crispy butter beans. Here is the definitive guide to ensuring your beans turn out delightfully crunchy every single time, avoiding the …